Although snoring is extremely common since it affects nearly half the population, there are plenty of reasons to find a solution. In addition to lowering the risk of serious health conditions, finding a way to prevent snoring leads to many other positive results.
1 – Better Sleep
Many snorers have no idea how much snoring impacts sleep quality. This may also be due to the fact that many of those who snore do not know until someone brings it to their attention. Snoring and sleep apnea frequently cause sleep deprivation and it is often chronic. The most noticeable benefit of higher quality sleep is extra energy throughout the day.
2 – Lowered Risk Of Depression
Snoring and the chronic sleep deprivation it can cause seriously affect the risk of depression. In fact, those that are sleep deprived are five times more likely to become depressed than someone who gets enough rest. That is a tremendous difference. By finding a snoring solution this elevated risk can be eliminated and it could also lead to significant improvements in one’s mood, outlook on life, and mental clarity. Considering that the Center For Disease Control reports that depression affects at least 1 in 10 Americans, this benefit alone is a huge reason to stop snoring.
3 – Immunity And Hormone Levels
Lack of sleep or poor sleep quality can both impact the immune system and hormone levels. This effect is even more pronounced during the winter when colds and the flu run rampant. The issue of lower hormone levels is of more interest to men than women though. Going without a proper amount of high quality sleep has been known to have a very strong impact on levels of the male hormone testosterone. When men experience an increase in testosterone levels they often report a greater sense of well-being, increased libido, and higher energy levels.
4 – Better Sleep For Others
This benefit is primarily for the partner of one who snores. It is a well-known fact that the partners of those that snore are impacted nearly as much as their partner. Snoring is definitely a problem for anyone sleeping with or near a snorer. It has been shown to lead to an increase in irritability, relationship issues, and decreased intimacy. Alleviating this problem can be a major benefit to many couples.
5 – Improved Quality Of Life
This may be the most significant benefit of all. When snoring disrupts sleep for a significant length of time even the smallest of problems seem like catastrophes. Low energy levels, increased health risks, and mood disturbances do not help either. Many individuals find that they experience an improvement in overall quality of life far beyond what they expected when they finally find a snoring solution.
Five of the main benefits that will be experienced after snoring has been eliminated have been covered here, although many others exist. Any one of those listed above should be enough for one to begin seeking a snoring solution. There is no reason to settle for a lower quality of life than one deserves and there are more solutions now than ever before. Today’s solutions are also safer, more comfortable, and more affordable than their predecessors. Any individual that snores should immediately begin the process of finding a way to prevent snoring.
Which Product Should I Choose?
Every person has a unique mouth and needs, so one that is perfect for one person may not be the best option for another.
There are well over 100 products on the market, so making a decision can be quite daunting.
You will find a lot of helpful information in the comparison chart, and I have written reviews of several products.
If you would rather not spend a lot of time reading reviews, please consult my article titled “My Mouthpiece Recommendation”. I have compiled a list of three products that I believe are the best options, based on my experience.